Friday Night Insights
April Showers
April 19th @ 7pm
Join me and fellow therapist Laura Whyte in a discussion on cleansing the mind and body.
What to Expect
90 Minute Discussion
with journal prompts
Salad for snacking
Location: 1714 Stockton Street, San Francisco
Cost: $50
Nervous System Regulation Workshop
Join me at the Zion Yoga Festival in Hildale, Utah just outside Zion National Park!
September 9, 2023 from 1:30-2:45pm
I will be presenting a workshop on techniques for regulating the nervous system and improving vagal tone. In this workshop, you will learn about the relationship between the nervous system and emotional health. We will discuss polyvagal theory and practice simple tools for improving vagal tone. A resilient vagus nerve supports us in emerging from protective isolation and into safe connection with ourselves and others.
Purchase through the link below to save 10% on ticket prices!